I don’t have time! Calorie restriction? Haven’t I suffered enough? Liposuction? No thanks. A prescription pill?
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/marcelle-pick-rnc/weight-loss-drugs_b_3768472.html
Jump-start your weight loss with Bob Harper’s vegetarian Quinoa Rancheros recipe
He recently appeared on Dr. Mehmet Oz’s talk show to discuss his newest diet book: ” Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss .” After experimenting with different ratios, Bob says that you should plan meals that consist of 40% healthy carbs, 40% lean protein and 20% healthy fats. He feels that this ratio provides you with optimal nutrition while boosting your weight loss. A former vegetarian, Bob has created recipes for his book that follow those rules. He emphasizes that you do need healthy fats to balance your diet, and that your carbohydrates should come primarily from vegetable sources. The recipe below is part of his ” Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss” plan . Quinoa Rancheros Ingredients 3 cups chopped fresh spinach 5 egg whites 1/2 cup pico de gallo 1/3 cup cooked quinoa
For the original version including any supplementary images or video, visit http://www.examiner.com/article/jump-start-your-weight-loss-with-bob-harper-s-vegetarian-quinoa-rancheros-recipe